So this week’s workshop focused on fats and how important they are to our diet. Lots of pregnant moms know that DHA is important for their babies, but have no idea why, and similarly, don’t know where to get it. Now, hopefully you know that DHA is an Omega 3 fat, and the best source [...]
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30 Day Paleo Challenge Starts January 5th!
It’s that time of year – when the new year’s resolution-ers go back to the gym for a solid week or so, and the grocery stores stock up on “health food.” Now, don’t be mistaken, I’m not knocking someone’s desire to be a better, healthier person. I think we should all strive to be healthier [...]
The Paleo Pyramid
Look a little bit different than what you learned back in high school? It should. That’s likely because the paleo pyramid reflects a large body of anthropologic scientific research findings and not the opinions of the agricultural and dairy industry lobbyists. We know that the human diet has evolved much more in the last 100 [...]
